/Video/Dr. Paul Conti: How to understand and assess your mental health

Dr. Paul Conti: How to understand and assess your mental health

This is Episode 1 in a 4-part special series on mental health, featuring psychiatrist Dr. Paul Conti, M.D. He trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, Pacific Premiere Group.

In this video, which has garnered over 14 million views on YouTube, Dr. Conti defines mental health in specific terms and outlines the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors, and emotions.

He also explains how to explore and address the root causes of anxiety, low self-confidence, recurring negative thoughts, and overthinking, as well as how our unconscious defense mechanisms operate.

This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns, and behaviors — either through self-exploration or with a licensed professional.

Watch the full video HERE.

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