Neurodegenerative disorder is an umbrella term encompassing various medical conditions, all of which involve the progressive decline in structure or function of nerve cells. This process typically occurs slowly and over a long period, leading to serious consequences for the physical, mental, and cognitive health of the affected individual.
Neurotransmitters play a vital role in regulating emotions and enabling the body to perform normal motor functions. They also support restful sleep, focus, and an overall sense of well-being. So, what happens when neurotransmitters are insufficient?
Calorie restriction, also known as a reduced-calorie diet, is an eating method in which daily calorie intake is reduced below necessary levels without causing nutrient deficiencies. This method has attracted great attention from scientists and people interested in health because of its ability to slow down the aging process. Restricting calories when eating not only …
Currently, teenage depression is becoming increasingly common, manifesting in symptoms like fatigue, exhaustion, and difficulty in emotional regulation. So, what can be done to help teenagers improve this issue? 1. The Alarming Situation of Teenage Depression Today In recent years, teenage depression has become a widespread mental health issue, particularly among adolescents. Numerous studies indicate …
As people enter middle age, many begin to experience issues with restless sleep and difficulty sleeping. The causes may include hormonal changes, prolonged stress, or health problems such as arthritis and high blood pressure. These factors not only affect the quality of sleep but also impact overall health. Therefore, identifying the causes of restless sleep …
Room temperature plays an essential role in sleep quality. Setting an ideal bedroom temperature not only helps you fall asleep more easily but also enhances the depth of your sleep. Let’s explore the best sleeping temperature to create conditions for deep, restorative sleep.
Sleep plays a crucial role in both physical and mental health. However, not everyone fully understands what it means to get enough sleep, how to determine if they’re sleeping sufficiently, and the benefits of adequate sleep. This article explores the concept of sufficient sleep, the signs of both good and insufficient sleep, and methods to …
Headaches and persistent insomnia are becoming increasingly common health issues in modern life. When faced with this condition, many people feel exhausted and are unable to focus on their work. This article will provide useful suggestions on how to reduce headaches and improve sleep effectively.
In today’s fast-paced and hectic modern life, taking care of one’s mental health is increasingly becoming a concern and focus for many people. Good mental health not only contributes to a healthy body and happiness, but also serves as a guide for individuals to effectively fulfill their roles in society. In the following article, let’s …
A sharp mind helps us think critically, solve problems effectively and maintain confidence in life. However, to achieve lifelong mental clarity, we need to pay attention to various factors such as nutrition, physical exercise, mental training, and sleep. So, how can we keep a sharp mind?
