Setting goals and creating a sports training plan is a crucial foundation for an effective and sustainable training process. To achieve your sports goals, you need a clear strategy that includes specific and reasonable steps. This article will help you clearly define your goals and explore ways to create an appropriate plan.
Vitamin C is one of the outstanding ingredients in skin care, especially with its effective anti-aging properties. As a powerful antioxidant, vitamin C helps protect the skin from the harmful effects of free radicals – the main cause of skin aging. These benefits have made vitamin C an effective anti-aging choice and an indispensable choice …
To increase longevity, choosing healthy foods is extremely important. Foods rich in nutrients, vitamins, and minerals can help protect cardiovascular health, reduce inflammation, and prevent chronic diseases like diabetes and cancer. So what should we eat to increase longevity?
Brain aging is a condition that has been significantly affecting the lives and mental health of the elderly. This condition can lead to memory loss, cognitive impairment, and reduced thinking abilities, making daily activities and work more challenging. So, is it possible to rejuvenate the brain?
Passion flower is a familiar herb in traditional medicine, known for its sedative effects and effective sleep support. With natural active compounds like flavonoids and alkaloids, passion flower helps calm the nervous system and reduce stress and anxiety – main causes of insomnia. So how can we use passion flower to treat insomnia effectively and …
NAD+ metabolism plays a crucial role in maintaining overall health, particularly cardiovascular health and the aging process. NAD+ is an essential molecule for numerous biochemical reactions, helping to provide energy to cells and protect them from oxidative stress damage. Recent research has shown that NAD+ depletion is associated with conditions such as cardiovascular diseases, aging, …
Sciatica, a nightmare for sufferers, causes excruciating pain, numbness, and discomfort along the path of the sciatic nerve, from the lower back down to the leg. In facing this persistent pain, what you eat plays a crucial role in pain reduction and supporting the recovery process. So, what should you eat to alleviate sciatica?
The nervous system is a complex network connecting the brain to the entire body, playing a crucial role in controlling all activities, from sensation and thought to movement. For this system to function smoothly and efficiently, diet plays a vital role. So, what should we eat for healthy nerves? Let’s explore some nerve-boosting foods through …
Polyneuropathy is a medical condition that causes dysfunction in multiple peripheral nerves throughout the body. According to statistics from the National Institute of Neurological Disorders and Stroke (NINDS), an estimated 20 million people in the United States have peripheral neuropathy, and most of them have polyneuropathy. In the following article, let’s delve deeper into this …
The nervous system is a complex and sophisticated network that acts as the “command center” controlling all bodily activities. From deep thoughts to natural reflexes, from perceiving the world around us to regulating internal life functions, everything relies on the harmonious operation of the nervous system. So, what is the function of the nervous system, …
