Insomnia at night refers to the difficulty in falling asleep, staying asleep, or experiencing restless, non-restorative sleep. This condition can significantly impact the quality of life, leading to prolonged stress and deteriorating health. So, why do we experience insomnia at night? Let’s explore the reasons behind nighttime insomnia in the following article.
Insomnia not only affects your quality of life but can also be a sign of more serious health problems. To find the specific cause, insomnia diagnostic tests are an important first step that patients need to take when going to the doctor. Insomnia tests not only help determine the cause but also assist doctors in …
Adequate sleep has a positive impact and plays a crucial role in health, mental well-being, and weight, similar to nutrition and exercise. Sleep deprivation affects weight; some individuals may experience weight loss due to insomnia. However, in other cases, insomnia can also lead to uncontrollable weight gain.
Symptoms of perimenopause often begin about four to seven years before the final menstrual period and can last for several years afterward. Hormonal changes in the body, along with physical changes and life circumstances during this time, contribute to perimenopausal insomnia. Some ways to address perimenopausal insomnia include eating earlier, practicing healthy sleep hygiene, creating …
Sleep disturbance is a common issue that affects the quality of life and overall health of many people. While the causes of insomnia are often recognized as stress, anxiety, or unhealthy lifestyle habits, a less discussed but very important factor is the change in estrogen levels in the body. So, how does insomnia relate to …
Nutrition is not only crucial for overall health but also essential for addressing psychological and physiological issues. Consuming foods rich in tryptophan, essential vitamins, melatonin, or serotonin can promote feelings of happiness and relaxation, setting the stage for deeper and more restful sleep. So, how should a nutrition plan for insomnia be implemented?
Acute insomnia is a condition characterized by difficulty falling asleep or not getting enough sleep over a short period, typically lasting from a few days to a few weeks. Identifying the early causes of acute insomnia can help you manage it without needing medication or specialized treatments. So, what is acute insomnia and why does …
Insomnia is a widespread condition that leads to various consequences for mental well-being and overall health, becoming a nightmare for many, especially the elderly. So why is insomnia particularly common among older adults?
Insomnia due to stress is not uncommon and is very prevalent in modern life. This condition not only affects mental well-being but also has a significant impact on overall quality of life. So, what can you do to overcome insomnia caused by stress and tension?
Anemia can affect sleep in various ways, leading to significant health consequences. So, what should you do if you experience insomnia due to anemia?
