In a video on her personal YouTube channel with nearly 1.5 million subscribers, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, diet, exercise, exposures, to lifestyle.
Dr. Rajsree Nambudripad, MD, is a board-certified internal medicine specialist and the founder of OC Integrative Medicine in Fullerton, California (USA).
Key concepts discussed in Dr. Rajsree’s video:
- What’s the difference between Lifespan and Healthspan?
- Biological Age vs. Chronological Age?
- What are the signs of aging?
In this video, you’ll also learn about important concepts like Sirtuins, AMPK, mTOR, and Autophagy, and how they impact your longevity. How does the gut microbiome affect longevity? How does chronic inflammation impact it?
Dr. Rajsree also reviews the latest research on diet, lifestyle, and supplements that promote health and longevity.
Key highlights of the video include:
- Lifespan vs. Healthspan
- Outward signs of aging
- Proactive and preventative approaches to health and longevity
- Key lab biomarkers
- Chronological Age vs. Biological Age
- Supercentenarians (those who live over 100)
- Factors influencing longevity
- Hallmarks of aging
- The epigenetic clock
- Sirtuins, AMPK, and mTOR
- Autophagy
- Time-restricted eating
- Gut microbiome and longevity
- Inflammation and longevity
- Inflammaging (inflammation related to aging)
- Sugar and advanced glycation end products
- David Sinclair, PhD, and the Information Theory of Aging
- Yamanaka genes (Fountain of Youth Genes)
- The future: gene therapy and Senolytics
- Blue Zones
- Diet: key principles
- Intermittent fasting
- Exercise
- Hormesis
- Supplements to improve your healthspan
- Berberine for insulin resistance
- Sleep
- Minimizing exposure to toxins
- Relationships with people
Watch the full video HERE. You can also explore more content on Dr. Rajsree’s personal YouTube channel.
