Difficulty falling asleep due to excessive thinking or prolonged mental stress is a common issue in modern life. The inability to sleep while the mind is constantly preoccupied not only causes discomfort but also deeply impacts mental and physical health. So, how can we break free from this condition and restore restful sleep?
In today’s fast-paced lifestyle, stress and anxiety have become common problems that many people face. Instead of letting them rule your life, there are simple but effective ways to manage your emotions. Just spending 20 seconds a day doing gentle exercises can help calm your mind, bring peace and improve your mood. Let’s explore these...
Feeling tired is a common issue many of us face daily. Several factors contribute to this, including stress, lack of sleep, or illnesses such as colds and flu. However, prolonged fatigue may not only stem from temporary factors but also from underlying “habits and causes of energy depletion” that you may not be aware of.
Sex and stress have a reciprocal relationship. Prolonged stress can negatively impact sexual desire, but sexual activity can help reduce stress. Let’s explore how sexual activity can effectively reduce stress.
