Dr. Eric Berg DC, age 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the bestseller The Healthy Keto Plan and the Director of Dr. Berg Nutritionals. Although he no longer practices, he focuses on educating the public about health through social media. In the following video, he...
If you’re over 50, never forget to exercise regularly as it’s a crucial way to maintain impressive long-term health. Choosing the right exercises is also important, and here are three you shouldn’t miss.
Exercise can transform your body in miraculous ways. Here are the five most effective anti-aging exercises recommended by a fitness expert.
Burning fat has never been simple. But by trying the 12 methods below, it will become easier.
Everyone is trying to become the best version of themselves but often feels confused about what to do to achieve this. With the 5 science-backed tips below, you can be assured that you’re making every effort to take care of your health. Some of these tips you may have heard before, while others might surprise...
In the fitness world, there is no shortage of trendy workouts that many people love: F45, CrossFit, Pilates, and HIIT. However, one of the best-kept secrets when it comes to living a healthy and active lifestyle is simply walking.
What benefits do stretching exercises provide for your muscles and overall health?
From exercising regularly, eating healthily, learning a new language, working on your novel, reading more, or simply pursuing your hobbies instead of scrolling through Reddit—these changes can feel so daunting that it seems like you have to transform into a completely different person. However, if you consistently take small steps each day with the right...
Exercise time plays an important role in optimizing the effectiveness of exercises and overall health. Choosing the right time to exercise can affect exercise productivity, body energy levels as well as post-exercise recovery. So when is the best time to exercise and how does it affect the body?
Exercise is an important part of a healthy lifestyle and has a profound impact on health and quality of life. Sports exercises not only help the body maintain strength and flexibility but also bring many different benefits to overall health. So what are the benefits of exercising?
