Here is what Matt D’Avella (an American filmmaker) shared about his experience after walking 10,000 steps every day for 30 days:
It seems like all you need to do is get off the chair and move your legs forward, pushing your body into the space in front of your lifeless frame. Most of us are taking fewer steps than our ancestors, and there are plenty of reasons for this.
We drive to the office, work in front of a computer screen, and spend our free time sinking into the couch, and this is becoming a significant problem. Recent research has found that lack of physical activity can increase the risk of chronic diseases such as diabetes and cancer, and it is now the fourth leading risk factor for death globally.
We’ve all heard the advice to walk 10,000 steps a day, but where did this number actually come from? It turns out the figure is more rooted in marketing than science.
In the 1960s, the Japanese company responsible for the first commercial pedometer released a new step-counting device with the slogan, “Walk 10,000 steps a day.” The catchy slogan stuck and has endured ever since. Recent studies suggest that walking just 4,000 steps a day can lead to better health outcomes, but 7,500 steps are ideal for most people.
Results after 30 days of consistent walking by Matt D’Avella:
- My weight remained stable throughout the month, starting and ending at 160 pounds (72kg).
- My calorie burn increased from 470 calories a day to over 650 calories a day.
- My stomach flattened, and my body became leaner and more toned.
This content was summarized from the video “I walked 10,000 steps a day for 30 days” on Matt D’Avella’s YouTube channel. Matt D’Avella is a documentary filmmaker, entrepreneur, and YouTuber. He has created several documentary films for Netflix and also provides courses on various topics, from filmmaking to habit change.