In a special episode of the YouTube program “After Skool”, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford University School of Medicine, shared practical tools for optimizing morning routines.
In a special episode of the YouTube program “After Skool”, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford University School of Medicine, shared practical tools for optimizing morning routines.
Living a healthy life is not just a goal but a lifestyle that everyone can achieve. To maintain good health and abundant energy each day, it’s essential to take care of ourselves in a scientific and sensible manner. In this article, we will share simple yet effective guidelines to help you live healthily and vibrantly...
In an increasingly developed world, human life expectancy is increasing significantly, with many people living to 100 years old or more. However, it is important not only to live long but also to live healthy and disease-free. So what factors help people live to 100 years old without illness?
We often hear that living a long life is a good thing, but it truly only has meaning if we live in a healthy state. Good health not only helps you live longer but also enhances your mental well-being and overall quality of life. Let’s explore comprehensive ways to live a long and healthy life...
Dietary habits play a crucial role in maintaining health and extending lifespan. So, what should we eat to live longer and healthier lives? Let’s explore the secrets of longevity through scientifically-backed foods and balanced eating habits.
Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health:
Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Health is not merely the absence of disease; it’s a constantly evolving process of growth and change, encompassing the following aspects:
Explore the concept of health, not just as the absence of illness but as continuous change and growth. While we know that change is inevitable and growth is a part of maturity, we often fear change as we age.
Everyone is trying to become the best version of themselves but often feels confused about what to do to achieve this. With the 5 science-backed tips below, you can be assured that you’re making every effort to take care of your health. Some of these tips you may have heard before, while others might surprise...
If you eat something sweet and starchy for breakfast, it will cause a significant glucose spike, leading to sugar cravings, increased inflammation, and low energy. Breakfast is actually the worst time to eat only sugar and starch, but it’s the time when most of us tend to eat exactly that.
