/Video/Before You Eat Breakfast, Watch This!

Before You Eat Breakfast, Watch This!

If you eat something sweet and starchy for breakfast, it will cause a significant glucose spike, leading to sugar cravings, increased inflammation, and low energy. Breakfast is actually the worst time to eat only sugar and starch, but it’s the time when most of us tend to eat exactly that.

This is a common scenario, as not everyone is well-prepared for breakfast. The key principle is that breakfast should help stabilize your glucose levels and make you feel great to start the day. So, what should you pay attention to when having breakfast?

The following video addresses some basic issues for a healthy breakfast:

  • Is oatmeal a starch? Should you eat oatmeal for breakfast? Learn how to combine oats with other foods for a nutritious and balanced meal.
  • What happens if you eat a savory, protein-based breakfast, like eggs, fish, nuts, tofu, or leftover protein powder from dinner?
  • Are plant-based milks a good idea for breakfast? Nowadays, many people drink almond milk, rice milk, and oat milk. How do these affect your blood sugar levels?
  • Morning exercise and blood sugar: Whether you’re walking, dancing, weightlifting, or playing team sports, your muscles are using glucose to fuel themselves. We can use this to our advantage. Here’s a tip: after breakfast, use your muscles for 10 minutes.

This content was summarized from the video “Before You Eat Breakfast, Watch This! ” on Dr. Chatterjee’s YouTube channel.

Received monthly

We will send you the latest information to help you proactively care for and manage your health.

Thank you for subscribing to the newsletter.

Oops. Something went wrong. Please try again later.

Biên Tập Viên

Biên Tập Viên

Comment

Hãy cho chúng tôi biết ý kiến của bạn

You May Be Interested