Tim Box is a therapist, author, and anxiety expert. Tim is a hypnotherapist and a specialist in mind management. He helps people regain control of how they think, feel, and behave. In his youth, he suffered from debilitating levels of social anxiety.
Have you ever wondered if your daily habits are truly healthy? Maybe you’re trying to break some bad habits but finding it incredibly difficult. Habits not only have a strong impact on our lifestyle but also deeply influence our mood. Instead of focusing solely on eliminating bad habits, why not start by building healthy ones?
This is Episode 1 in a 4-part special series on mental health, featuring psychiatrist Dr. Paul Conti, M.D. He trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, Pacific Premiere Group.
Have you ever wondered what healthy habits to add to your to-do list? Taking care of your mental health is essential, and a great way to do so is by building new healthy habits. When you maintain them regularly, they gradually become a part of you.
Social connection is an indispensable part for people to build physical and mental health, bringing a high quality and fulfilling life.
Lifestyle factors, such as regular exercise and healthy eating, accounted for less than a quarter of the optimism-lifespan association in the study, indicating that other factors may be at play.
We often talk about physical strength and physical health, but we spend less time focusing on mental strength and mental health. The truth is, everyone has the ability to build mental strength, but most people don’t know how.
In a TEDxTalk video with nearly 10 million views, Cal Newport discusses the harmful effects of social media and recommends that users minimize or quit social media usage altogether. This change benefits both physical and mental health.
Prolonged psychological stress is a significant enemy to mental health, but physical activity is one of the best weapons we have to combat it.
Optimism is closely linked to human mental health. Let’s explore how to learn and cultivate optimism for a fulfilling and healthy life.
