Mental health plays a crucial role in maintaining quality of life, especially for older adults. Over time, physical, social, and psychological changes can significantly impact their mental well-being. Therefore, taking care of mental health not only improves their daily lives but also extends their longevity.
We all know that mental health plays an essential role in our quality of life. But did you know that one of the most important factors in maintaining a clear and healthy mind is social connection? Let’s explore what social connection means and how healthy social connections can benefit your life in the following article.
In today’s fast-paced and hectic modern life, taking care of one’s mental health is increasingly becoming a concern and focus for many people. Good mental health not only contributes to a healthy body and happiness, but also serves as a guide for individuals to effectively fulfill their roles in society. In the following article, let’s...
Did you know that what we eat every day not only affects our physical health but also has a powerful impact on our mood and brain? A healthy diet is the golden key to a relaxed, upbeat spirit and mental clarity. So, what should we eat to achieve a relaxed and sharp mind? Let’s find...
For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.
Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress is the body’s physiological response to danger or pressure. When the brain perceives a threat, such as facing a work deadline, the body reacts by tensing muscles, breathing rapidly, and potentially causing fatigue or sweating.
The world can be a stressful place, and sometimes makes us feel like we have to put our joy on hold for one reason or another. Thankfully, though, we have control over at least one thing that’s connected to happiness for many people: our clothing.
Emotional health is defined by four markers: the degree of self-love, openness, communication skills, and trust.
For many people, depression is one of the most disabling illnesses we face in society.
