Everyone desires to be slim and fit, and when thinking about losing weight, people often resort to fasting or dieting. However, such practices may cause nutritional imbalances, harm internal organs, and damage health. There’s no need to sacrifice your health just to lose weight.
Japan is considered a country of longevity. This is not by chance; the Japanese have their own secrets to achieving high life expectancy.
Takishima Mika (92 years old) is Japan’s OLDEST fitness instructor. She is a tremendous inspiration to all of us. In a video posted on her YouTube channel, she revealed the foods she eats to avoid aging.
After breaking his leg, college student Luke Durward took the time to return home and guide his younger brother on healthy eating. While illustrating his brother’s dramatic transformation, Luke Durward shares an obvious secret that is often overlooked by unsuccessful dieters.
Dr. Morgan Levine, author of True Age, explains that the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake.
Scientists have been studying the impact of fasting on the body’s metabolism and how it may influence aging.
The brain functions throughout our entire life. It is small in weight but requires a lot of energy. If the food we eat does not meet its nutritional needs, memory and brain function will be affected.
By the time you finish watching this video, eight million cups of coffee will have been consumed around the world. Coffee has been consumed for at least 1,500 years, and some say its impact is so significant that it helped fuel the Enlightenment, a period when many big ideas shaped the world we know today....
Dr. Eric Berg, 59, is a physician specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. With a YouTube channel boasting over 12.6 million subscribers, he has helped many people gain a better understanding of health and...
Nutritional deficiencies are becoming more common than ever! Dr. Eric Berg, 59, is a physician specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. With a YouTube channel boasting over 12.6 million subscribers, he has helped many...
