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7 Healthy Habits of Japanese People for a Healthy and Long Life

Japan is considered a country of longevity. This is not by chance; the Japanese have their own secrets to achieving high life expectancy.

Aki is a minimalist and a teacher living in a small village in Japan. From his perspective, Aki recognizes that Japan faces many other societal issues in daily life, such as natural disasters, death from overwork, and suicide. However, there are also good qualities and habits in Japanese culture that contribute to the longevity and health of its citizens.

In a video posted on his YouTube channel that has garnered nearly 5 million views, Aki wants to share 7 healthy habits of Japanese people because many of her foreign friends have often asked why Japanese people are so healthy and have such long lifespans. Here are their 7 secrets:

  1. Daily Bathing: Japan has more than 3,000 hot spring areas. The Japanese love to bathe. This habit helps relax muscles, improve metabolism, and reduce back pain.
  2. Daily Cleaning: The Japanese love to clean, from their homes to public areas. This habit maintains a clean and hygienic environment.
  3. Special Daily Exercise: The morning exercise called Rajio Taiso is a series of movements that helps improve health.
  4. Waking Up Early: The habit of waking up early helps the body align with the energy of the new day.
  5. Eating Japanese Food: A balanced diet consisting of one bowl of soup and three side dishes, rich in nutrients.
  6. Drinking Matcha: Matcha is rich in nutrients and antioxidants, which help improve health and mood.
  7. Hiking: This habit strengthens health and keeps the body from weakening.

Aki encourages everyone to try adopting these habits to create a healthier life. You can watch Aki’s full video HERE.

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