Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?
Imagine warm, soft cookies, crunchy candies, or smooth cakes. Just hearing this makes your mouth water, doesn’t it? Are you craving sweets? Why is that? What happens in the brain that makes sugary foods so irresistible?
The average American consumes about half a cup of sugar or more each day. According to some surveys, when you eat less sugar, you may crave it even more, and some individuals even experience withdrawal-like symptoms. Let’s explore what happens in your body when you stop consuming sugar with the popular YouTube channel AsapSCIENCE, which...
In today’s modern life, stress is an unavoidable part of our existence and can profoundly affect our mental and physical health. We often seek various methods to alleviate stress, from exercise and meditation to dietary changes. In the video “5 Foods That Naturally Lower Cortisol – The Stress Hormone” on the Therapy in a Nutshell...
Garlic has been used since ancient times to treat a variety of medical conditions, and modern science has recently confirmed many of its beneficial effects.
Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health:
Equipping oneself with in-depth knowledge of aging, longevity, and nutrition is extremely important for those working in the IV field. This knowledge not only helps them design appropriate nutrition plans but also contributes to improving the quality of life and extending the lifespan of patients.
Today, together with other experts, I will explore and discuss one of the most important topics for the majority of women, which is the secret to having healthy and beautiful skin from within.
Our brains are not just a lump of matter; they are a collection of essential nutrients, each of which has a direct impact on function, emotion, and energy. Below are the key nutrients that help the brain operate optimally.
Emerging research suggests that sugar may be contributing to obesity and disease for many of us. In this video, we explore surprising scientific studies and the food industry’s response to reveal the Secrets of Sugar.
Some foods are called superfoods because they are incredibly healthy and nutritious. While these foods are high in nutrients, they also provide numerous health benefits. They help combat inflammation, reduce the risk of heart disease, diabetes, and obesity, and improve gut health, vision, and many other issues.
