/Video/The Morning Routine of Millionaire Bryan Johnson for Longevity

The Morning Routine of Millionaire Bryan Johnson for Longevity

Bryan Johnson, a 46-year-old American tech millionaire, gained attention for spending $2 million annually on an anti-aging program called Project Blueprint. The goal of this program is to enhance longevity and maintain overall health, focusing on proper nutrition and scientific methods.

The morning is a crucial time for establishing mental and physical readiness for the day. Below is Bryan Johnson’s morning routine aimed at maintaining health and longevity, with a goal of living beyond 120 years:

  1. Body Temperature Check: He uses an ear thermometer for daily health checks. If the body temperature is unusually high, it may signal health issues.
  2. UV Light Exposure: He uses a 10,000 Lux UV lamp at a distance of 12 inches to regulate his circadian rhythm and improve sleep quality.
  3. Iron and Vitamin C Supplementation: He takes 10 mg of heme iron and 250 mg of vitamin C daily to maintain iron levels and improve overall health.
  4. Weight and Body Composition Monitoring: He weighs himself daily to track key metrics such as BMI, body fat percentage, muscle mass, visceral fat, bone density, and heart rate, while also monitoring indoor air quality.
  5. Blue Light Therapy: He uses blue light to help clear facial acne, combining this with 5 minutes of meditation for mental relaxation.
  6. Meditation: He dedicates 10 minutes each morning to meditate, which helps sharpen focus and prepare for a productive day.
  7. Natural Awakening: He wakes up naturally without an alarm, typically between 4:30 and 6:00 AM, aligning his body with its natural circadian rhythm.
  8. Body Improvement Goals: Bryan continuously measures and improves the condition of each organ in his body daily, analyzing data and adjusting therapies as needed.
  9. Eye Care: He uses eye care devices and eye drops to prevent cataracts while monitoring air quality to protect his eye health.
  10. Medication and Breakfast Preparation: He takes pre-prepared supplements every two weeks and prepares nutrient-rich foods like greens for breakfast.
  11. Red Light Therapy: He uses red light to prevent hair loss and stimulate skin cell regeneration. Afterward, he prepares a “super veggie” dish to replenish nutrients post-workout.
  12. Physical Exercise: Bryan exercises for 30 to 60 minutes each day, but sometimes shortens the workout to just 27 minutes if his schedule is tight.
  13. Small Steps: Johnson emphasizes the importance of starting with small steps. It’s unnecessary to do everything at once; gradual changes can lead to positive health outcomes.
  14. Healthy Breakfast: Bryan’s breakfast consists of a meal rich in greens, providing ample fiber and nutrition for the body.
  15. It’s Never Too Late: According to Bryan Johnson, it’s never too late to start taking care of your health. Especially if you’re young, it’s an ideal time to prevent aging and age-related damage.
  16. Saying Goodbye to His Son: Finally, Bryan spends time taking his son Talmage to school. They are close friends, always engaging in various activities together.

This article is based on the video “My Morning Routine (Living to 120+)” from Bryan Johnson‘s YouTube channel, illustrating how he applies scientific principles to maintain youthfulness and extend his lifespan.

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