Cigarettes now kill about half a million Americans each year, whereas diet appears to claim hundreds of thousands more lives. The good news is that this means we have tremendous power over our health and longevity. Healthy eating not only has the potential to prevent but also reverse some of the leading causes of death, …
In a collaborative video with TED&Talks, Neal Barnard, a clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), shared insights into addressing diabetes with a bold new dietary approach.
The ideal diet is not a typical “weight-loss program” but a way of selecting foods that promote health, combat diseases, and naturally facilitate weight loss.
We often talk about physical strength and physical health, but we spend less time focusing on mental strength and mental health. The truth is, everyone has the ability to build mental strength, but most people don’t know how.
In a TEDxTalk video with nearly 10 million views, Cal Newport discusses the harmful effects of social media and recommends that users minimize or quit social media usage altogether. This change benefits both physical and mental health.
Anxiety is one of the most common mental health disorders, affecting 1 in 14 people worldwide. It can lead to conditions such as depression, increased risk of suicide, disability, and heavy reliance on healthcare services. However, very few of those in need receive the necessary treatment.
Prolonged psychological stress is a significant enemy to mental health, but physical activity is one of the best weapons we have to combat it.
There is a common misconception that humans use only 10% of their brain, while the remaining 90% lies “dormant,” waiting to be unlocked. Many exploit this myth, promising to “activate” hidden brain potential with methods “based on neuroscience.” In reality, however, they only “activate” your wallet.
The biggest impact on your health is not from a groundbreaking drug or an advanced surgical technique, but from the simplest solution: how we nourish ourselves.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher specializing in preventing and reversing diseases through nutritional and natural methods. In his appearance on the TEDxTalks YouTube channel, he shared invaluable insights and stories showcasing the transformative power of nutrition on human health.
