For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.
For thousands of years, people have practiced meditation to enhance mental, emotional, and physical health. But from a scientific perspective, how does meditation affect the body? And does it truly work? The answer lies in the brain.
Stress is an unavoidable part of life, but understanding its nature can help you handle it more effectively. Start by taking a few deep breaths whenever you feel stressed; this will help calm your mind and body.
Stress is the body’s physiological response to danger or pressure. When the brain perceives a threat, such as facing a work deadline, the body reacts by tensing muscles, breathing rapidly, and potentially causing fatigue or sweating.
You can identify signs on your face to determine if your blood sugar levels are within a safe range.
Every two seconds, someone in the world has a stroke. One out of every six people will experience a stroke at some point in their lives.
Sitting for extended periods and in poor posture is more damaging to the body than you might think. It can lead to spinal disc wear, restrict oxygen flow to the lungs, decrease brain efficiency, and increase the risk of cardiovascular diseases and cancer.
Sleep will give you superpowers. It is the cornerstone and the most important thing that rejuvenation millionaire Bryan Johnson does every day.
In a special episode of the YouTube program “After Skool”, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford University School of Medicine, shared practical tools for optimizing morning routines.
In a video released on the Huberman Lab Clips YouTube channel, which has over 1 million followers, Dr. Peter Attia and Dr. Andrew Huberman discussed nutrition and the best exercises for overall health and longevity.
We’ve known the dangers of smoking for decades, but how exactly does tobacco harm us?
