Common eating habits, such as consuming carbohydrates first in a meal, can significantly impact glucose spikes in the blood, affecting how the brain functions. To improve and optimize brain health, it’s essential to establish scientific eating habits.
In this video from the popular health YouTube channel Glucose Revolution, Jessie Inchauspé, a French biochemist, will analyze how food impacts our skin and provide guidance on how to effectively beat acne and prevent wrinkles.
Glutathione is considered the “best-kept secret” of the immune system. So, what exactly is glutathione, and how does it benefit your body? This content is shared by Dr. Sam Bailey (USA).
Tech millionaire Bryan Johnson (46 years old, American) is renowned worldwide for his health and anti-aging regimen that costs millions of dollars. Let’s explore his anti-aging skincare routine in the following video.
This video is one of many that Bryan Johnson has shared on his YouTube channel, aiming to share the recipe for an anti-aging dessert.
From exercising regularly, eating healthily, learning a new language, working on your novel, reading more, or simply pursuing your hobbies instead of scrolling through Reddit—these changes can feel so daunting that it seems like you have to transform into a completely different person. However, if you consistently take small steps each day with the right...
Teas that help improve sleep include chamomile tea and valerian root tea, both of which have many health benefits. These teas create a sense of comfort, relaxation, and relief from stress after a long day. Many herbal teas have been used as natural remedies for sleep for centuries, thanks to their ability to combat insomnia,...
A, C, E, D, B, K – These are not just random letters of the alphabet. They are vitamins, just like letters that form words, they are essential nutrients that help our bodies “run smoothly.”
Explore the ancient tradition of yoga and discover how the combination of physical and mental exercises affects your health.
Are you truly happy in your life? Have you ever wondered what makes others so happy? What happiness habits do happy people cultivate?
