The good news is that you don’t have to spend thousands of dollars on a private chef or personal trainer to live a healthier lifestyle. It starts with just a few small changes that you can gradually implement each day.
Sure, some people pay 1,000 pounds an hour to get in shape while wearing spandex, but you can also just take a 30-minute walk every day to reduce stress, lower the amount of cortisol in your blood, and even help you lose weight. If you walk outside, the benefits are even greater.
Experts from prestigious universities have studied the effects of being outdoors and found that it makes us happier, more cooperative, smarter, and even helps us retain our memories better.
You could also spend a lot of money hiring a nutritionist to tell you what not to eat, or you could simply make some easy changes, like giving up one junk food each week and replacing it with something healthier – like leafy greens, vegetables, fresh fruits, nuts, sprouts, and healthy oils. If you did this every week, by the end of the year, you would have completely transformed your diet.
One of the most important factors for our overall health is mental health. We’re quick to ditch sugar when we need to fit into a dress for a special event, but do we pay enough attention to our daily happiness? What if you could feel amazing everyday simply by changing the neurochemicals in your brain?
This isn’t difficult at all. Just increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. This means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
The above content is cited from the Health Chronicle YouTube channel. Watch the full video HERE.