Dietary habits play a crucial role in maintaining health and extending lifespan. So, what should we eat to live longer and healthier lives? Let’s explore the secrets of longevity through scientifically-backed foods and balanced eating habits.
Dietary habits play a crucial role in maintaining health and extending lifespan. So, what should we eat to live longer and healthier lives? Let’s explore the secrets of longevity through scientifically-backed foods and balanced eating habits.
Houttuynia cordata, also known as fish mint, is not just a familiar culinary herb but also contains numerous valuable nutrients that benefit health. Due to its rich nutritional profile, Houttuynia cordata offers many unexpected health benefits. This article will provide a deeper understanding of its nutritional value and how it can be used to improve...
To live a healthy life and prolong life, limiting the consumption of certain unhealthy foods plays a very important role. Because they help reduce the risk of cardiovascular disease, overweight, diabetes and blood pressure… So what should you avoid eating to live a healthy life?
When it comes to anti-aging, many people often think of expensive skin care products or high-tech cosmetic treatments. However, one of the most natural, safe and effective secrets to maintaining youthful skin and a healthy body is nutrition. In particular, vegetables play an extremely important role thanks to their abundant amount of antioxidants and essential...
Nutrition plays an important role in maintaining energy levels, optimizing muscle strength, and supporting recovery after workouts. It’s not just about what to eat before exercising, but also how and when to eat to achieve optimal results. This article will provide a detailed answer to the question of what should be eaten before exercising.
When you have kidney disease, your body can no longer eliminate waste as efficiently as before, leading to serious health consequences. A healthy diet can help keep your kidneys healthier and slow the progression of kidney damage. Let’s explore how healthy eating can protect the kidneys through the following article.
Oysters are among the most nutritious seafood, known for their high minerals, vitamins, and protein content. The nutritional components in oysters help boost the immune system, improve physiological functions, benefit cardiovascular health, and support bone and joint health or are essential for energy metabolism and body development. As a result, oysters are not only delicious...
Almonds are a highly nutritious nut, often chosen as a healthy snack. Additionally, consuming almonds offers numerous health benefits. So, what is the nutritional content of almonds?
You may have seen the words “gluten-free” on food packaging, menus, or even shampoo bottles. But what exactly is gluten, and why is it a significant issue in human nutrition?
In a video on her personal YouTube channel with nearly 1.5 million subscribers, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, diet, exercise, exposures, to lifestyle.
