Protein plays a crucial role in longevity, performance, and mental clarity, making it essential to ensure adequate protein intake for overall health.
Protein plays a crucial role in longevity, performance, and mental clarity, making it essential to ensure adequate protein intake for overall health.
Neuro-nutrition is essential because the brain has unique nutritional needs compared to other organs in the body.
In this video, we discuss the six essential nutrients that you get from food and their functions.
On his personal YouTube channel, Dr. Eric Berg DC, an experienced physician, shares the six stages of fasting to achieve the highest effectiveness.
In this video, Dr. Andrew Huberman shares the best foods and diet to optimize brain health and memory. If you’re looking to enhance your diet and overall health, this is a video not to be missed!
Bloating is a normal part of digestion, but sometimes it can be uncomfortable when it occurs unnecessarily. Today, we will explore five common causes of occasional bloating and ways to reduce the discomfort.
Everyone is trying to become the best version of themselves but often feels confused about what to do to achieve this. With the 5 science-backed tips below, you can be assured that you’re making every effort to take care of your health. Some of these tips you may have heard before, while others might surprise...
If you eat something sweet and starchy for breakfast, it will cause a significant glucose spike, leading to sugar cravings, increased inflammation, and low energy. Breakfast is actually the worst time to eat only sugar and starch, but it’s the time when most of us tend to eat exactly that.
An expert from the popular YouTube channel Glucose Revolution offers tips on how to use sugar safely and effectively to manage blood glucose levels and maintain your health.
How can we ensure that as we age, our brains grow healthier and stronger instead of weaker? This decline often happens if we are not conscious of what we should do to protect our brain health, including making the right food choices.
