Calorie restriction, also known as a reduced-calorie diet, is an eating method in which daily calorie intake is reduced below necessary levels without causing nutrient deficiencies. This method has attracted great attention from scientists and people interested in health because of its ability to slow down the aging process. Restricting calories when eating not only...
While our chronological age inevitably increases, the aging process can be slowed down by reducing biological age. Through healthy lifestyle choices and self-care methods, you can achieve healthy aging and reduce the risk of illness as you reach middle age and beyond. So, what are the effective ways to reduce biological age?
Alongside beauty methods like stem cell treatments or face masks, adding a diet rich in vitamins is also an excellent way to combat aging. However, not everyone has sufficient information on which vitamins help with anti-aging to build an optimal diet. So, which vitamins are the best for anti-aging?
A healthy lifestyle can play a crucial role in slowing aging and reducing the risk of mortality. Recent studies have shown that maintaining healthy lifestyle factors can extend life expectancy and improve overall health. This article will analyze in detail the updated information on 8 lifestyle factors that can slow aging and reduce mortality risk:...
Genetic factors and aging are significant issues attracting considerable interest in both the scientific community and society. Many studies have shown that genetics play an essential role in determining human lifespan. So, what are the genes that influence longevity?
NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial molecule in the body’s biological processes, especially in energy metabolism and cell repair. In regenerative medicine, NAD+ plays a key role in maintaining cellular health and supporting tissue regeneration. Research on NAD+ is opening up new possibilities for treating age-related diseases and cellular damage.
Fatigue, memory loss, cardiovascular disease, diabetes… are diseases that we often encounter in the elderly. Although modern medicine has made many advances, finding effective treatments for these diseases remains challenging. However, a new ray of hope has emerged with the advent of research on NAD+. Much scientific evidence shows that increasing NAD in the body...
While our chronological age inevitably increases, the aging process can be slowed down by reducing biological age. Through healthy lifestyle choices and self-care methods, you can achieve healthy aging and reduce the risk of illness as you reach middle age and beyond. So, what are the effective ways to reduce biological age?
Anti-aging for men is becoming increasingly important in modern life, as work pressures and unhealthy lifestyles can accelerate the aging process. Maintaining health from within through various methods is an effective way for men to prolong their youth.
We all wish we could remain youthful and healthy forever. However, in reality, health and appearance change over time. And the concern is that these changes can occur more rapidly in some individuals, a phenomenon known as early aging. So, what are the causes of early aging?
