Your ideal BMI weight for height and age is a complex matter, influenced by factors such as genetics, gender, activity level, and body composition. While the Body Mass Index (BMI) is commonly used as a preliminary method to estimate healthy weight, it is not the only indicator and does not fully reflect your overall health.
Does eating breakfast help you lose weight? If you can lose weight, how should you choose the nutrients for breakfast? These are questions that many people wonder about to control their weight while still having breakfast as usual. This article will explain why you should eat breakfast and whether you should choose a breakfast containing...
As more and more people search for effective ways to maintain their health and ideal shape, a new study has revealed an interesting and unexpected aspect of the impact of exercise on the body. can. This not only opens up new avenues for understanding the role of fat in the diet, but also raises important...
Obesity not only affects physical appearance but is also a major cause of several serious diseases, particularly type 2 diabetes. Numerous studies have shown that obesity is closely linked to the development of diabetes. So, why does obesity lead to diabetes?
Middle-aged women often face obesity due to a combination of many factors. So what are the causes of obesity in women and how to limit this condition?
A balanced diet plays a crucial role in weight management, especially for individuals with obesity. Proper food selection not only yields effective weight loss results but also supports overall health. So, which foods should obese individuals eat to control their weight?
Genetic and environmental factors have a profound influence on how the body absorbs and utilizes energy. A growing body of evidence points to the link between genes and human weight, shedding light on the scientific basis of genetically-influenced obesity. In this article, we will explore the relationship between these two factors to find appropriate healthcare...
Obesity not only affects appearance and cardiovascular health but is also a cause of increased risk for many types of cancer. When the body accumulates too much excess fat, it causes hormonal imbalances, chronic inflammation, metabolic disorders, and insulin resistance. These factors create a favorable environment for cancer cell development. Obesity has been proven to...
Obesity has become a global health issue, affecting millions of people and causing serious health conditions. When the body stores excessive fat, especially around the abdomen, it increases pressure on the cardiovascular system, causing blood pressure to rise above normal levels. Let’s explore why obesity leads to high blood pressure.
Is there a way to lose weight beyond diet and exercise? There are many tips that can help you shed some extra pounds in just two weeks. The following video shares 15 tips that can help you eliminate excess belly fat. Most people are even unaware of these tips!
