Exercising is not just a physical activity, it is also an important part of taking care of both physical and mental health. Maintaining an active lifestyle helps enhance cardiovascular health, improve mood, and manage weight. After a workout, a common question arises: should you take a cold or hot shower after exercising to support health...
Exosomes and NMN are both important molecules of living cells. Currently, exosome therapy and NMN supplementation therapy, aimed at treating certain diseases and improving health, are receiving significant attention. So, how do NMN and exosomes differ?
Insomnia is becoming an increasing concern for many people in modern society. Among the treatment methods, ginseng leaves—a familiar herb in traditional Vietnamese medicine—are of great interest to many. So, can ginseng leaves be used to cure insomnia?
Energy is a crucial factor in maintaining the body’s daily activities. Many people often think that energy mainly comes from carbohydrates or fats, but protein also plays a certain role in providing energy for the body, although not as directly as carbohydrates. The question arises: does eating protein increase energy, and if so, what mechanisms...
We’ve known the dangers of smoking for decades, but how exactly does tobacco harm us?
Bryan Johnson, a 46-year-old American tech millionaire, gained attention for spending $2 million annually on an anti-aging program called Project Blueprint. The goal of this program is to enhance longevity and maintain overall health, focusing on proper nutrition and scientific methods.
Consistency is the key to a healthy lifestyle, so today I will share the daily habits that I’ve maintained for many years.
Everyone is trying to become the best version of themselves but often feels confused about what to do to achieve this. With the 5 science-backed tips below, you can be assured that you’re making every effort to take care of your health. Some of these tips you may have heard before, while others might surprise...
If you eat something sweet and starchy for breakfast, it will cause a significant glucose spike, leading to sugar cravings, increased inflammation, and low energy. Breakfast is actually the worst time to eat only sugar and starch, but it’s the time when most of us tend to eat exactly that.
In the fitness world, there is no shortage of trendy workouts that many people love: F45, CrossFit, Pilates, and HIIT. However, one of the best-kept secrets when it comes to living a healthy and active lifestyle is simply walking.
