Takishima Mika (92 years old) is Japan’s OLDEST fitness instructor. She is a tremendous inspiration to all of us. In a video posted on her YouTube channel, she revealed the foods she eats to avoid aging.
Takishima Mika (92 years old) is Japan’s OLDEST fitness instructor. She is a tremendous inspiration to all of us. In a video posted on her YouTube channel, she revealed the foods she eats to avoid aging.
The good news is that you don’t have to spend thousands of dollars on a private chef or personal trainer to live a healthier lifestyle. It starts with just a few small changes that you can gradually implement each day.
Emotional health is defined by four markers: the degree of self-love, openness, communication skills, and trust.
After breaking his leg, college student Luke Durward took the time to return home and guide his younger brother on healthy eating. While illustrating his brother’s dramatic transformation, Luke Durward shares an obvious secret that is often overlooked by unsuccessful dieters.
Dr. Morgan Levine, author of True Age, explains that the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake.
Anna Stair, 112 years old, attributes her long life to good genes, a healthy lifestyle, staying active, and her faith in God’s protection. She takes care of herself and maintains social connections.
What if we could slow down the biological clock of our bodies? This question is fundamental to much of the research conducted by Morgan Levine, who leads a research team at the life sciences company Altos Labs (USA).
Scientists have been studying the impact of fasting on the body’s metabolism and how it may influence aging.
Can we reverse the aging process to move toward the ambition of living longer and avoiding age-related diseases?
For many people, depression is one of the most disabling illnesses we face in society.
